Thursday, July 19, 2018

Effective home remedy for cough

home remedies for phlegm

Honey is like a precious gift that nature offers to human with many useful healing. Honey boosts the body’s resistance because it has strong antibacterial properties. That is why honey is very helpful in treating phlegm cough. Thus, in ancient times, warriors, especially the Greek Spartan warriors, used to bring honey to the wound to fight inflammation and fight infection. Through many studies, scientists have stressed that: “Honey is the number one natural remedy that people should use when having phlegm cough problems. It is better than any medicine purchased at the counter.”Oriental medicine also uses honey as a cure for many coughs

What are features helping honey become a cure for cough? Honey is considered as a natural antibiotic because it can fight many types of bacteria and fungi. Honey is very benign. On the other hand, Albumin and Panthotenic active ingredients in the honey component stimulate new cell regeneration, so that the mucosal lesions are treated quickly. As a result, honey is good for phlegm cough treatment. The habit of drinking honey before going to sleep helps people sleep better and deeper. This is a beneficial effect on nighttime coughs.

To use honey to treat phlegm cough, you can apply one of the following methods:

Method 1. Honey And Garlic

Studies have shown that honey is rich in nutrients such as magnesium, potassium, calcium, and many other vitamins that help reduce cough, reduce body fat and prevent many diseases. Meanwhile, garlic contains many trace elements, selenium, and allicin which boost the immune system, improve the condition and stabilize blood pressure. Therefore, the combination of honey and garlic is considered a natural antibiotic, which helps treat phlegm cough effectively.

To apply this method, please follow the steps below:

Prepare 2-3 cloves of fresh garlic and 1 teaspoon of pure honey
Crush the garlic and mix it with honey, stir well
Steam for about 10 minutes
Let it cool down and take this mixture 2-3 times a day. Applying this method regularly will produce unexpected results.
Method 2. Honey And Shallot Leaves

According to oriental medicine, the shallot leaves are spicy and slightly sour. It has a very good phlegm effect. Thus, shallot leaves have long been considered as a safe and effective way to treat coughs, even for children and pregnant women.

To apply this method, please follow the steps below:

Prepare 3 to 4 washed shallot leaves and honey
Slice the shallot leaves and put them in a bowl
Pour the honey into the bowl so that the honey is enough to cover the shallot leaves
Steam for about 10 minutes
After it cools down, drink this mixture 2-3 times a day until you get your desired results.
Method 3. Honey, Lemon With Rosy Pulp, And Sugar Candy

To apply this method, please follow the steps below:

Prepare 1 kg of lemon, 1 liter of honey with rosy pulp, and 0.5 kg of sugar candy
Rinse lemon and soak them with salted water for 30 minutes
After the lemon has dried, slice them into slices
Add lemon and sugar candy to a glass jar
Then pour honey into a glass jar
Please drink this mixture 2-3 times a day, each time, you can use 1 teaspoon of this mixture.

especially eliminate sputum and mucus. Vitamin C is an essential vitamin as well as excellent antioxidant, which is important for immune function and health. Also, vitamin C in the lemon can kill off bacteria that cause a cough and eliminate the phlegm in your throat

Therefore, using lemons to treat coughs associated with phlegm is a cheap but effective measure.

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