Effective home remedy for cough

Honey
home remedies for phlegm

Honey is like a precious gift that nature offers to human with many useful healing. Honey boosts the body’s resistance because it has strong antibacterial properties. That is why honey is very helpful in treating phlegm cough. Thus, in ancient times, warriors, especially the Greek Spartan warriors, used to bring honey to the wound to fight inflammation and fight infection. Through many studies, scientists have stressed that: “Honey is the number one natural remedy that people should use when having phlegm cough problems. It is better than any medicine purchased at the counter.”Oriental medicine also uses honey as a cure for many coughs

What are features helping honey become a cure for cough? Honey is considered as a natural antibiotic because it can fight many types of bacteria and fungi. Honey is very benign. On the other hand, Albumin and Panthotenic active ingredients in the honey component stimulate new cell regeneration, so that the mucosal lesions are treated quickly. As a result, honey is good for phlegm cough treatment. The habit of drinking honey before going to sleep helps people sleep better and deeper. This is a beneficial effect on nighttime coughs.

To use honey to treat phlegm cough, you can apply one of the following methods:

Method 1. Honey And Garlic

Studies have shown that honey is rich in nutrients such as magnesium, potassium, calcium, and many other vitamins that help reduce cough, reduce body fat and prevent many diseases. Meanwhile, garlic contains many trace elements, selenium, and allicin which boost the immune system, improve the condition and stabilize blood pressure. Therefore, the combination of honey and garlic is considered a natural antibiotic, which helps treat phlegm cough effectively.

To apply this method, please follow the steps below:

Prepare 2-3 cloves of fresh garlic and 1 teaspoon of pure honey
Crush the garlic and mix it with honey, stir well
Steam for about 10 minutes
Let it cool down and take this mixture 2-3 times a day. Applying this method regularly will produce unexpected results.
Method 2. Honey And Shallot Leaves

According to oriental medicine, the shallot leaves are spicy and slightly sour. It has a very good phlegm effect. Thus, shallot leaves have long been considered as a safe and effective way to treat coughs, even for children and pregnant women.

To apply this method, please follow the steps below:

Prepare 3 to 4 washed shallot leaves and honey
Slice the shallot leaves and put them in a bowl
Pour the honey into the bowl so that the honey is enough to cover the shallot leaves
Steam for about 10 minutes
After it cools down, drink this mixture 2-3 times a day until you get your desired results.
Method 3. Honey, Lemon With Rosy Pulp, And Sugar Candy

To apply this method, please follow the steps below:

Prepare 1 kg of lemon, 1 liter of honey with rosy pulp, and 0.5 kg of sugar candy
Rinse lemon and soak them with salted water for 30 minutes
After the lemon has dried, slice them into slices
Add lemon and sugar candy to a glass jar
Then pour honey into a glass jar
Please drink this mixture 2-3 times a day, each time, you can use 1 teaspoon of this mixture.

especially eliminate sputum and mucus. Vitamin C is an essential vitamin as well as excellent antioxidant, which is important for immune function and health. Also, vitamin C in the lemon can kill off bacteria that cause a cough and eliminate the phlegm in your throat

Therefore, using lemons to treat coughs associated with phlegm is a cheap but effective measure.

What is solution of pimples on forehead

Bad cosmetics: Forehead acne can occur due to certain makeup or hair products that may not suit you. Chemicals in certain shampoos, sprays or gels may drip off your hair and irritate the sensitive skin leading to blocked pores and acne flare ups as a reaction. Face acne may occur due to presence of laolin --  it is a specific ingredient found in your foundation. When pores become clogged from such irritating ingredient, they attempt to flush themselves out, consequently resulting in acne.
2. Dandruff and greasy scalp:Dandruff and excess oil can clog the skin pores causing zits and pimples. Dandruff is one of the most common causes of forehead acne. People with oily scalp are also prone to have acne on the forehead, upper chest and the back. There are many creams and treatments available to cure the acne caused by dandruff. However, there're many natural chemical-free methods; better to opt for home remedies.


 3. Popping zits: We know how frustrating acne can be but popping the zits can cause the bacteria to spread and cause even more acne. Excoriated acne may occur when you have the habit of constantly touching your face to peel blemishes or remove blackheads which can only aggravate the condition.

4. Digestive problems: It is due to the functions of the digestive system that we are able to absorb all the beauty nutrients from the food we eat and they also help in removing the toxins. Lot of studies have showed that gastrointestinal distress like constipation, heartburn and abdominal bloating are likely to be associated with acne. Since skin is your largest organ, problems like acne, dermatitis and more may occur when something is wrong internally.

5. Stress: It has been found that when you are stressed more oil (sebum) is produced that clogs the hair follicles and allows more acne to form. A lot or studies show that stress and acne are directly linked. The body responds to stress by directing blood flow and oxygen to areas vital for fighting the stress, and withdraws from other areas, including the skin. The skin eventually becomes starved of blood and oxygen, making it dehydrated, dull, lifeless, and prone to clogged pores and acne.

6. Over exfoliating:Exfoliation helps in removing the dead skin cells but overdoing it may result in acne and irritation. Even the beauty experts around the world will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. It’s best to limit it twice a week.




How To Get Rid Of Acne?

Forehead is a part of the T-zone of the face which is usually oily and this makes it more prone to acne. The good news is that forehead acne is easier to prevent and treat than the other areas. We’ve got you some great advice and remedies for forehead acne.

1. Lemon: This is the easiest remedy for forehead acne. “Apply some lime juice directly on the acne and leave it on for 5 minutes. It might burn a bit but it is very effective in clearing the acne,” suggests Dermatologist

2.Tea Tree Oil: “Tea tree oil is the best proven treatment for forehead acne. One can simply just put two drops of tea tree oil over the forehead acne. Tea tree oil has strong antibiotic properties which can destroy acne causing bacteria,” shares Himanshu Chadha, Director, APS Cosmetofood.




3. Almond powder, gram flour and turmeric: Mix almond powder and gram flour in equal quantities with a pinch of turmeric. Add water to this mix to make a paste and apply it over your forehead. Leave it on for about 15-20 minutes and then rinse.

4. Apply melon: In his book, "Ayurvedic Home Remedies", Dr. Vasant Lad suggests that you can rub a slice of melon on the acne and leave it on overnight. It has a cooling effect so it helps in healing the acne and also makes your skin soft.

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Black pepper: This is an old remedy from granny's treasure trove. Mix some black pepper with water and apply it on the acne. Leave it on till it dries but be careful to keep away from your eyes. This may burn a bit so you can even add some soothing yogurt or few drops of rose water to this mix.